Rest

Spiritual Vitamin: The Lord is my shepherd, I lack nothing. He makes me lie down in green. pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name's sake." Psalm 23:1-2

Challenge: Are you stressed out? How are you doing managing your "to do" list? Slowing down is important. Give yourself a day to restore and renew your weary body, mind and soul. You can't be all things to all people. God is a God of rest. He can teach you how to relax.

Prayer:  Dear God, You are a God of rest. We are called beloved you you and you literally beckon us to lie down and rest. Show us how to rest today. Teach us that it's ok to pause in this fast paced world. Help us not to push ourselves and others to the degree that we could. Amen.